2 cups quick-cooking oats
1 cup whole wheat flour
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup maple syrup
1/2 cup canola oil
1 teaspoon vanilla extract
1 10-ounce jar no-sugar strawberry jam
In a small bowl combine oats, flour, wheat germ, baking powder and spices. In a large bowl beat together the syrup, oil and vanilla. Add the dry ingredients. Press half of the mixture into a 9 x 9 inch greased pan. Spread the jam on top. Sprinkle the remaining crust on top of the jam. Gently pat smooth. Bake in a 350 degree oven until golden, about 45 minutes. Cool completely. Cut into bars. Bars can be wrapped individually and frozen. They are delicious eaten while still frozen. |